The Drink-Your-Way to Sleep Dos and Don’ts

  1. Before bed, make sure you drink enough water to dilute the herbs in the tea.
  2. Choose an herb-infused tea with a light, bland flavor.
  3. If you're struggling to get to sleep, try drinking a cup of herbal tea before bed to help you relax.
  4. Avoid iced herbal teas - they can make it hard to fall asleep.
  5. If you're still having trouble sleeping after drinking a cup of herbal tea, try chamomile or lavender tea, which are known to help relax the nervous system.
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