Before bed, make sure you drink enough water to dilute the herbs in the tea.
Choose an herb-infused tea with a light, bland flavor.
If you're struggling to get to sleep, try drinking a cup of herbal tea before bed to help you relax.
Avoid iced herbal teas - they can make it hard to fall asleep.
If you're still having trouble sleeping after drinking a cup of herbal tea, try chamomile or lavender tea, which are known to help relax the nervous system.